{"id":64883,"date":"2023-06-07T09:40:21","date_gmt":"2023-06-07T13:40:21","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=64883"},"modified":"2023-06-12T10:02:55","modified_gmt":"2023-06-12T14:02:55","slug":"get-ready-for-move-sutton-on-june-27","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/","title":{"rendered":"Get ready for Move Sutton on June 27!"},"content":{"rendered":"\n

ParticipACTION’s Community Challenge<\/em><\/a> kicked off on June 1, and Sutton was already in the top 5 in Quebec<\/strong> in the first week! Let\u2019s keep going: add minutes thanks to “Move Sutton”, a series of gymnastics exercises prepared by the COOP Gym Sant\u00e9 Sutton: discover the video and train until June 27, when we’ll do a giant exercise, all together at 5:30 p.m., outdoors and to music, at the John Sleeth Community and Cultural Centre.<\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

The concept<\/h3>\n\n\n\n

Just as we did last year with “Dance Sutton”, a series of dance steps with Maude Lecours, this year we’re offering you “Move Sutton”, a sequence of cardio exercises lasting around 10 minutes, led by M\u00e9lissa from COOP Gym Sant\u00e9 Sutton: thanks to her, you’ll benefit from a great workout throughout the month of June, while accumulating minutes for Sutton! You’re invited to do it as often as possible!<\/p>\n\n\n\n

VIDEO OF MOVE SUTTON<\/mark><\/a><\/h2>\n\n\n\n

Move Sutton gathering on June 27 at 5:30 p.m.<\/h3>\n\n\n\n

On Tuesday, June 27, at 5:30 p.m., we’re inviting everyone to join us for the Move Sutton gathering, which will take place outdoors and to music in the park of the John Sleeth Community and Cultural Centre. M\u00e9lissa will lead the routine, which will be repeated several times, and you can join in for as long as you like. Mark your calendars!<\/p>\n\n\n\n

Follow M\u00e9lissa in this sequence of exercises, and don’t forget to record your minutes of physical activity in the app<\/a> after each workout!<\/p>\n\n\n\n

How to you register your minutes?<\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Any activity that gets you moving counts towards the Community Challenge<\/em>: taking a walk, gardening, walking to the shops, vacuuming, walking the dog, running, dancing, swimming\u2026 it all counts!<\/p>\n\n\n\n

After each activity, simply record your activity minutes in the Partici<\/strong><\/a>pACTION app<\/strong><\/a> or on their website<\/strong><\/a>: sign up today, if you haven\u2019t already! It\u2019s your postal code that records your minutes for the town of Sutton<\/p>\n","protected":false},"excerpt":{"rendered":"

ParticipACTION’s Community Challenge kicked off on June 1, and Sutton was already in the top 5 in Quebec in the first week! Let\u2019s keep going: add minutes thanks to “Move Sutton”, a series of gymnastics exercises prepared by the COOP Gym Sant\u00e9 Sutton: discover the video and train until June 27, when we’ll do a…<\/p>\n","protected":false},"author":17,"featured_media":64885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[169],"tags":[464],"class_list":["post-64883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-community","tag-defi-2023-en"],"acf":[],"yoast_head":"\nGet ready for Move Sutton on June 27! - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get ready for Move Sutton on June 27! - test optimisation\" \/>\n<meta property=\"og:description\" content=\"ParticipACTION’s Community Challenge kicked off on June 1, and Sutton was already in the top 5 in Quebec in the first week! Let\u2019s keep going: add minutes thanks to “Move Sutton”, a series of gymnastics exercises prepared by the COOP Gym Sant\u00e9 Sutton: discover the video and train until June 27, when we’ll do a…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/\" \/>\n<meta property=\"og:site_name\" content=\"test optimisation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VilleDeSutton\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-07T13:40:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-12T14:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Isabelle Capmas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isabelle Capmas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/\"},\"author\":{\"name\":\"Isabelle Capmas\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#\\\/schema\\\/person\\\/fcddbf766da4e6e679c1907f20cb0fdb\"},\"headline\":\"Get ready for Move Sutton on June 27!\",\"datePublished\":\"2023-06-07T13:40:21+00:00\",\"dateModified\":\"2023-06-12T14:02:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lancement_Video-EN.png\",\"keywords\":[\"Defi 2023\"],\"articleSection\":[\"Recreation & Community\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/\",\"name\":\"Get ready for Move Sutton on June 27! - test optimisation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lancement_Video-EN.png\",\"datePublished\":\"2023-06-07T13:40:21+00:00\",\"dateModified\":\"2023-06-12T14:02:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lancement_Video-EN.png\",\"contentUrl\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Lancement_Video-EN.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/get-ready-for-move-sutton-on-june-27\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get ready for Move Sutton on June 27!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/\",\"name\":\"test optimisation\",\"description\":\"Official website of the Town of Sutton\",\"publisher\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#organization\"},\"alternateName\":\"Sutton\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#organization\",\"name\":\"Ville de Sutton\",\"alternateName\":\"Sutton\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo-entite-ville-de-Sutton.png\",\"contentUrl\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo-entite-ville-de-Sutton.png\",\"width\":696,\"height\":696,\"caption\":\"Ville de Sutton\"},\"image\":{\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VilleDeSutton\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ville-de-sutton\\\/\",\"https:\\\/\\\/www.instagram.com\\\/ville_sutton\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCho_cik7f5pK2CjJ0f5dxSA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/#\\\/schema\\\/person\\\/fcddbf766da4e6e679c1907f20cb0fdb\",\"name\":\"Isabelle Capmas\",\"url\":\"https:\\\/\\\/sutton.ca\\\/staging\\\/en\\\/author\\\/isasutton\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get ready for Move Sutton on June 27! - test optimisation","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Get ready for Move Sutton on June 27! - test optimisation","og_description":"ParticipACTION’s Community Challenge kicked off on June 1, and Sutton was already in the top 5 in Quebec in the first week! Let\u2019s keep going: add minutes thanks to “Move Sutton”, a series of gymnastics exercises prepared by the COOP Gym Sant\u00e9 Sutton: discover the video and train until June 27, when we’ll do a…","og_url":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/","og_site_name":"test optimisation","article_publisher":"https:\/\/www.facebook.com\/VilleDeSutton","article_published_time":"2023-06-07T13:40:21+00:00","article_modified_time":"2023-06-12T14:02:55+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png","type":"image\/png"}],"author":"Isabelle Capmas","twitter_misc":{"Written by":"Isabelle Capmas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#article","isPartOf":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/"},"author":{"name":"Isabelle Capmas","@id":"https:\/\/sutton.ca\/staging\/en\/#\/schema\/person\/fcddbf766da4e6e679c1907f20cb0fdb"},"headline":"Get ready for Move Sutton on June 27!","datePublished":"2023-06-07T13:40:21+00:00","dateModified":"2023-06-12T14:02:55+00:00","mainEntityOfPage":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/"},"wordCount":333,"publisher":{"@id":"https:\/\/sutton.ca\/staging\/en\/#organization"},"image":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#primaryimage"},"thumbnailUrl":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png","keywords":["Defi 2023"],"articleSection":["Recreation & Community"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/","url":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/","name":"Get ready for Move Sutton on June 27! - test optimisation","isPartOf":{"@id":"https:\/\/sutton.ca\/staging\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#primaryimage"},"image":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#primaryimage"},"thumbnailUrl":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png","datePublished":"2023-06-07T13:40:21+00:00","dateModified":"2023-06-12T14:02:55+00:00","breadcrumb":{"@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#primaryimage","url":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png","contentUrl":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2023\/06\/Lancement_Video-EN.png","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/sutton.ca\/staging\/en\/get-ready-for-move-sutton-on-june-27\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/sutton.ca\/staging\/en\/"},{"@type":"ListItem","position":2,"name":"Get ready for Move Sutton on June 27!"}]},{"@type":"WebSite","@id":"https:\/\/sutton.ca\/staging\/en\/#website","url":"https:\/\/sutton.ca\/staging\/en\/","name":"test optimisation","description":"Official website of the Town of Sutton","publisher":{"@id":"https:\/\/sutton.ca\/staging\/en\/#organization"},"alternateName":"Sutton","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sutton.ca\/staging\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sutton.ca\/staging\/en\/#organization","name":"Ville de Sutton","alternateName":"Sutton","url":"https:\/\/sutton.ca\/staging\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sutton.ca\/staging\/en\/#\/schema\/logo\/image\/","url":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/07\/logo-entite-ville-de-Sutton.png","contentUrl":"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/07\/logo-entite-ville-de-Sutton.png","width":696,"height":696,"caption":"Ville de Sutton"},"image":{"@id":"https:\/\/sutton.ca\/staging\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VilleDeSutton","https:\/\/www.linkedin.com\/company\/ville-de-sutton\/","https:\/\/www.instagram.com\/ville_sutton\/","https:\/\/www.youtube.com\/channel\/UCho_cik7f5pK2CjJ0f5dxSA"]},{"@type":"Person","@id":"https:\/\/sutton.ca\/staging\/en\/#\/schema\/person\/fcddbf766da4e6e679c1907f20cb0fdb","name":"Isabelle Capmas","url":"https:\/\/sutton.ca\/staging\/en\/author\/isasutton\/"}]}},"_links":{"self":[{"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/posts\/64883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/comments?post=64883"}],"version-history":[{"count":0,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/posts\/64883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/media\/64885"}],"wp:attachment":[{"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/media?parent=64883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/categories?post=64883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sutton.ca\/staging\/en\/wp-json\/wp\/v2\/tags?post=64883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}