{"id":66248,"date":"2023-07-05T11:13:13","date_gmt":"2023-07-05T15:13:13","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=66248"},"modified":"2023-07-05T11:16:20","modified_gmt":"2023-07-05T15:16:20","slug":"heat-wave-reminder-of-precautions","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/en\/heat-wave-reminder-of-precautions\/","title":{"rendered":"Heat wave: reminder of precautions!"},"content":{"rendered":"\n

The Town of Sutton would like to remind you of the precautions to take in case of extreme heat. And invite you to cool off in the swimming pool or in the water games at Parc Goyette-Hill!<\/strong><\/h3>\n\n\n\n
\"\"
To mitigate the effects of the heat, we invite young and old alike to enjoy our swimming pool and water games in Goyette-Hill Park! <\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Recommandations to avoid the harmful effects of heat:<\/strong><\/h3>\n\n\n\n
    \n
  1. HYDRATE WELL: Drink plenty of a variety of fluids (e.g. water, juice diluted with water, caffeine-free sports drinks) without waiting to feel thirsty, or in the quantities indicated by your doctor;<\/li>\n\n\n\n
  2. STAY COOL: Spend at least two hours a day in a cool place (ideally with air conditioning). If outside, STAY IN THE SHADOW;<\/li>\n\n\n\n
  3. REDUCE PHYSICAL EFFORT: From 10 a.m. until evening, avoid strenuous physical activity outdoors;<\/li>\n\n\n\n
  4. WEAR LIGHTWEIGHT and light-colored clothing; <\/li>\n\n\n\n
  5. USE THE WATER GAMES at Parc Goyette-Hill;<\/li>\n\n\n\n
  6. USE THE POOL at Parc Goyette-Hill. Pool opening hours<\/a> are available on the website;<\/li>\n<\/ol>\n\n\n\n

    <\/i> Please make sure that the vulnerable people around you are all right.<\/p>\n\n\n\n

    Stay alert for heat warnings! For emergencies, call 9-1-1.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    The Town of Sutton would like to remind you of the precautions to take in case of extreme heat. And invite you to cool off in the swimming pool or in the water games at Parc Goyette-Hill! Recommandations to avoid the harmful effects of heat: Please make sure that the vulnerable people around you are…<\/p>\n","protected":false},"author":17,"featured_media":66273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[169,143],"tags":[],"class_list":["post-66248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-community","category-safety-fire"],"acf":[],"yoast_head":"\nHeat wave: reminder of precautions! - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heat wave: reminder of precautions! - test optimisation\" \/>\n<meta property=\"og:description\" content=\"The Town of Sutton would like to remind you of the precautions to take in case of extreme heat. 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