{"id":76871,"date":"2024-05-06T10:38:45","date_gmt":"2024-05-06T14:38:45","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=76871"},"modified":"2025-07-13T14:34:03","modified_gmt":"2025-07-13T18:34:03","slug":"mental-health-week-a-call-to-be-kind","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/en\/mental-health-week-a-call-to-be-kind\/","title":{"rendered":"Mental Health Week: A Call to Be Kind"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/cmha.ca\/mental-health-week\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mental Health Week<\/strong><\/a>,<strong> May 6 to 12, is an annual campaign of social transformation.<\/strong> <strong>Organized by the Canadian Mental Health Association (CMHA), it aims to change attitudes and perceptions about mental health.<\/strong> <strong>The theme for 2024 is &#8220;The Healing Power of Compassion&#8221;.<\/strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue-1024x577.png\" alt=\"\" class=\"wp-image-76873\" srcset=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue-1024x577.png 1024w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue-300x169.png 300w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue-768x433.png 768w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue-1536x866.png 1536w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/05\/ACSM-SSM2024-Facebook-Bilingue.png 1708w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>We all have the capacity to be compassionate, and we\u00a0know that doing so can make an enormous difference. This year\u2019s Mental Health Week is centered on the healing power of compassion.\u00a0In a world plagued by suffering, we emphasize that kindness is equally intrinsic to our humanity. <\/p>\n\n\n\n<p>What is compassion? What are the benefits of compassion? The Canadian Mental Health Association offers these <a href=\"https:\/\/acsmquebec.org\/semaine-nationale-sante-mentale\" target=\"_blank\" rel=\"noreferrer noopener\">reasons<\/a> to improve our mental health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compassion means meeting suffering, one&#8217;s own or that of others, with kindness.<\/li>\n\n\n\n<li>Practicing compassion and self-compassion improves mental health.<\/li>\n\n\n\n<li>Compassion is a skill that can be learned and practiced. It is an essential skill for building an equitable society.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Sutton&#8217;s Generations Party: an opportunity for kindness and compassion<\/strong><\/strong><\/h3>\n\n\n\n<p>The <a href=\"https:\/\/sutton.ca\/staging\/en\/a-great-program-for-the-generations-party-on-may-11\/\" target=\"_blank\" rel=\"noreferrer noopener\">Generations Party<\/a>, to be held this Friday, May 11, from 11 a.m. to 2 p.m. on the grounds of the Sutton School, is a community event of sharing and caring that fits in perfectly with Mental Health Week&#8217;s focus on compassion. Indeed, as defined by the CMHA, compassion means recognizing that we have something in common with others, regardless of our social or individual identity. It&#8217;s about <strong>building trust, strengthening relationships and cultivating a sense of community<\/strong>.<\/p>\n\n\n\n<p>Check out the long list of <a href=\"https:\/\/sutton.ca\/staging\/en\/a-great-program-for-the-generations-party-on-may-11\/\" target=\"_blank\" rel=\"noreferrer noopener\">entertainment activities offered<\/a> during the Generations Party!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/04\/2024-VISUEL-NOUVELLE-FETE-GENERATIONS-EN-1024x538.png\" alt=\"\" class=\"wp-image-76469\" style=\"width:594px;height:auto\" srcset=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/04\/2024-VISUEL-NOUVELLE-FETE-GENERATIONS-EN-1024x538.png 1024w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/04\/2024-VISUEL-NOUVELLE-FETE-GENERATIONS-EN-300x158.png 300w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/04\/2024-VISUEL-NOUVELLE-FETE-GENERATIONS-EN-768x403.png 768w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2024\/04\/2024-VISUEL-NOUVELLE-FETE-GENERATIONS-EN.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong><strong>Let&#8217;s get together in a spirit of kindness at the Generations Party!<\/strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Week, May 6 to 12, is an annual campaign of social transformation. Organized by the Canadian Mental Health Association (CMHA), it aims to change attitudes and perceptions about mental health. The theme for 2024 is &#8220;The Healing Power of Compassion&#8221;. We all have the capacity to be compassionate, and we\u00a0know that doing so&hellip;<\/p>\n","protected":false},"author":17,"featured_media":76873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[169],"tags":[],"class_list":["post-76871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Week: A Call to Be Kind - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Week: A Call to Be Kind - test optimisation\" \/>\n<meta property=\"og:description\" content=\"Mental Health Week, May 6 to 12, is an annual campaign of social transformation. Organized by the Canadian Mental Health Association (CMHA), it aims to change attitudes and perceptions about mental health. The theme for 2024 is &#8220;The Healing Power of Compassion&#8221;. 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