{"id":92141,"date":"2025-03-12T11:37:22","date_gmt":"2025-03-12T15:37:22","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=92141"},"modified":"2025-11-19T09:38:45","modified_gmt":"2025-11-19T14:38:45","slug":"nutrition-month-a-conference-and-a-collective-cooking-workshop-reminder","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/en\/nutrition-month-a-conference-and-a-collective-cooking-workshop-reminder\/","title":{"rendered":"Nutrition Month: a conference and a collective cooking workshop &#8211; REMINDER"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:#87b849\" class=\"has-inline-color has-fl-body-bg-color\">A fascinating conference on the human microbiome on March 20<\/mark><\/strong><\/h3>\n\n\n\n<p>Local nutritionist <strong>Marilyn Dugrenier<\/strong> will be hosting a captivating lecture on the human microbiome, entitled <strong><strong>&#8220;Bien se nourrir pour s&#8217;\u00e9panouir&#8221;<\/strong> <\/strong>, on Thursday, March 20 at 5 p.m., in the Town Hall Council Chamber.<\/p>\n\n\n\n<p>The microbiome refers to an individual&#8217;s microbiota, i.e. all the microorganisms, such as bacteria, fungi, viruses and their genes, that live naturally on and inside our bodies. The importance of the intestinal microbiota will be discussed, including how it impacts mental health. Tips for optimizing its functioning will be shared.   <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-683x1024.jpg\" alt=\"\" class=\"wp-image-91930\" style=\"width:91px;height:auto\" srcset=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-683x1024.jpg 683w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-200x300.jpg 200w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-768x1152.jpg 768w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-1024x1536.jpg 1024w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-1365x2048.jpg 1365w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-nutritionniste-M.-Dugrenier-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p>Marilyn Dugrenier is a nutritionist and dietician. She believes that each individual is unique and that there is no one-size-fits-all solution when it comes to diet. She emphasizes the importance of food autonomy in regaining control of one&#8217;s life, and believes that healthy eating begins with a balanced relationship with one&#8217;s body, food and emotional needs.   <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Practical information &#8211; conference<\/strong><br>When: Thursday, March 20 at 5 p.m.<br>Where: Town Hall Council Room &#8211; 11, Principale Sud St.<br>Free, interactive, bilingual conference<br><strong>Parents!<\/strong> Free childcare service available upon reservation at <a href=\"mailto:sutton.foodsecure@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">sutton.foodsecure@gmail.com<\/a><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><mark style=\"background-color:#87b849\" class=\"has-inline-color has-fl-body-bg-color\">A collective kitchen for preparing healthy, nutritious meals on March 25<\/mark><\/strong> <\/h3>\n\n\n\n<p>To celebrate Nutrition Month, Dana Cooper will be hosting a collective cooking workshop for parents of young children on Tuesday, March 25, from 9:30 a.m. to 12 p.m., in the kitchen of the Royal Canadian Legion in Sutton. Together, participants will prepare 2-3 different dishes, which they can then take home to feed their families. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-1024x622.jpg\" alt=\"\" class=\"wp-image-91928\" style=\"width:181px;height:auto\" srcset=\"https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-1024x622.jpg 1024w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-300x182.jpg 300w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-768x467.jpg 768w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-1536x933.jpg 1536w, https:\/\/sutton.ca\/staging\/wp-content\/uploads\/2025\/03\/Photo-cuisine-collective-2048x1244.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Les recettes et les ingr\u00e9dients (bios et locaux!) seront fournis gratuitement. Les participant\u00b7e\u00b7s devront seulement apporter un <strong>tablier<\/strong> et des <strong>bocaux<\/strong> ou contenants ainsi qu&#8217;un sac pour transporter leurs plats. Important : avertir de toute restriction alimentaire pour pouvoir accommoder au mieux les recettes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Practical information &#8211; collective kitchen <\/strong><br>When: Tuesday, March 25, 9:30 a.m. to 12 p.m. <br>Where: Royal Canadian Legion, Sutton &#8211; 2 Curley Street<br>Free activity<br>Maximum of 6 participants<br>Registration required <strong>by March 23<\/strong> by e-mail to <a href=\"mailto:sutton.foodsecure@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">sutton.foodsecure@gmail.com<\/a><br>Free childcare available upon reservation at <a href=\"mailto:sutton.foodsecure@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">sutton.foodsecure@gmail.com<\/a><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our March 6 news, we announced two free activities as part of Nutrition Month: a not-to-be-missed lecture on the human microbiome on next week, Thursday, March 20, and a collective cooking workshop (registration required) on Tuesday, March 25, which promises delicious results. Mark your calendars!<\/p>\n","protected":false},"author":17,"featured_media":92149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[169],"tags":[],"class_list":["post-92141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recreation-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Month: a conference and a collective cooking workshop - REMINDER - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Month: a conference and a collective cooking workshop - REMINDER - test optimisation\" \/>\n<meta property=\"og:description\" content=\"In our March 6 news, we announced two free activities as part of Nutrition Month: a not-to-be-missed lecture on the human microbiome on next week, Thursday, March 20, and a collective cooking workshop (registration required) on Tuesday, March 25, which promises delicious results. 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