{"id":114008,"date":"2026-04-24T10:16:49","date_gmt":"2026-04-24T14:16:49","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=114008"},"modified":"2026-04-24T11:20:06","modified_gmt":"2026-04-24T15:20:06","slug":"yoga-du-rire-a-la-bibliotheque-municipale-et-scolaire-le-7-mai","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/yoga-du-rire-a-la-bibliotheque-municipale-et-scolaire-le-7-mai\/","title":{"rendered":"Yoga du rire\u00a0\u00e0 la Biblioth\u00e8que municipale et scolaire le 7 mai!"},"content":{"rendered":"\n<p>Si le simple fait d\u2019\u00eatre bien dans son corps, de se retrouver en petit groupe et de rire ensemble suffisait \u00e0 b\u00e2tir un sentiment de s\u00e9curit\u00e9 int\u00e9rieure? <\/p>\n\n\n\n<p>C\u2019est ce que Maud vous proposer d\u2019explorer lors de cet atelier \u00e0 travers des exercices d\u2019\u00e9tirement doux du corps et d\u2019\u00e9chauffement de la voix. Des mises en situations dr\u00f4les et invitantes aideront \u00e0 cr\u00e9er la dynamique de groupe dans la simplicit\u00e9 et l\u2019humour, sur le th\u00e8me de&nbsp;: \u00ab&nbsp;Je m\u2019aime!&nbsp;\u00bb.&nbsp; Des exercices de yoga du rire permettront d\u2019exp\u00e9rimenter toute la richesse de cette approche.<\/p>\n\n\n\n<p>Maud Japhet est une ancienne infirmi\u00e8re qui se passionne pour les pratiques soutenant la sant\u00e9 physique, \u00e9motionnelle et psychologique. Elle anime avec humour et sensibilit\u00e9 des ateliers participatifs, dynamiques, orient\u00e9s vers l\u2019amour et l&rsquo;estime de soi, dans l\u2019\u00e9quilibre c\u0153ur-corps-esprit.<\/p>\n\n\n\n<p><strong>NOTE : Vous devrez apporter un tapis d&rsquo;exercice <strong>pour vous allonger au sol<\/strong><\/strong> <strong>et une couverture au besoin pour la p\u00e9riode de relaxation. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Lieu<\/strong>&nbsp;: Biblioth\u00e8que municipale et scolaire de Sutton, au 19, rue Highland<br><strong>Date<\/strong>&nbsp;: Jeudi 7 mai 2026, de 13 h 30 \u00e0 15 h<br><strong>Co\u00fbt<\/strong>&nbsp;: gratuit pour les r\u00e9sidents et propri\u00e9taires de Sutton, 11 $ +tx pour les non-r\u00e9sidents<br><strong>Inscription<\/strong>&nbsp;obligatoire <a href=\"https:\/\/sutton.ca\/staging\/services-en-ligne\/inscriptions-aux-activites-de-loisirs\/\" type=\"link\" id=\"https:\/\/sutton.ca\/staging\/services-en-ligne\/inscriptions-aux-activites-de-loisirs\/\" target=\"_blank\" rel=\"noreferrer noopener\">en ligne sur le site web<\/a> ou aupr\u00e8s de la Biblioth\u00e8que.<\/p>\n<\/blockquote>\n\n\n\n<p><span class=\"wp-rich-text-font-awesome-icon wp-font-awesome-icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"circle-info\" class=\"svg-inline--fa fa-circle-info \" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 512A256 256 0 1 0 256 0a256 256 0 1 0 0 512zM216 336l24 0 0-64-24 0c-13.3 0-24-10.7-24-24s10.7-24 24-24l48 0c13.3 0 24 10.7 24 24l0 88 8 0c13.3 0 24 10.7 24 24s-10.7 24-24 24l-80 0c-13.3 0-24-10.7-24-24s10.7-24 24-24zm40-208a32 32 0 1 1 0 64 32 32 0 1 1 0-64z\"><\/path><\/svg><\/span>  Pour vous inscrire ou pour toute question sur les activit\u00e9s de la Biblioth\u00e8que, veuillez communiquer avec&nbsp;<strong>Jakky Foster<\/strong>, coordonnatrice de la Biblioth\u00e8que municipale et scolaire de Sutton, au 450 538-5843, ou par courriel \u00e0&nbsp;<a href=\"mailto:bibliotheque@sutton.ca\" target=\"_blank\" rel=\"noreferrer noopener\">bibliotheque@sutton.ca<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Biblioth\u00e8que municipale et scolaire de Sutton vous propose un atelier de yoga anim\u00e9 par Maud Japhet, centr\u00e9 sur le d\u00e9sir de rire, de bouger et de se connecter \u00e0 soi! Venez vous faire du bien!<\/p>\n","protected":false},"author":17,"featured_media":114129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[450,165],"tags":[],"class_list":["post-114008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bibliotheque","category-loisirs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga du rire\u00a0\u00e0 la Biblioth\u00e8que municipale et scolaire le 7 mai! - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga du rire\u00a0\u00e0 la Biblioth\u00e8que municipale et scolaire le 7 mai! - test optimisation\" \/>\n<meta property=\"og:description\" content=\"La Biblioth\u00e8que municipale et scolaire de Sutton vous propose un atelier de yoga anim\u00e9 par Maud Japhet, centr\u00e9 sur le d\u00e9sir de rire, de bouger et de se connecter \u00e0 soi! 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