{"id":64878,"date":"2023-06-07T09:40:21","date_gmt":"2023-06-07T13:40:21","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=64878"},"modified":"2025-07-13T17:51:00","modified_gmt":"2025-07-13T21:51:00","slug":"preparez-vous-pour-bouge-sutton-le-27-juin-prochain","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/preparez-vous-pour-bouge-sutton-le-27-juin-prochain\/","title":{"rendered":"Entra\u00eenez-vous pour \u00ab\u00a0Bouge Sutton\u00a0\u00bb le 27 juin prochain!"},"content":{"rendered":"\n

Le D\u00e9fi Ensemble, On bouge<\/em> de ParticipACTION<\/a> est lanc\u00e9 depuis le 1er<\/sup> juin et Sutton \u00e9tait d\u00e9j\u00e0 dans le top 5 au Qu\u00e9bec d\u00e8s la premi\u00e8re semaine! Et on continue : ajoutez des minutes gr\u00e2ce \u00e0 \u00ab Bouge Sutton \u00bb, un enchainement d\u2019exercices de gymnastique pr\u00e9par\u00e9 par la COOP Gym Sant\u00e9 Sutton : d\u00e9couvrez la vid\u00e9o et entra\u00eenez-vous d\u2019ici le 27 juin o\u00f9 nous ferons une grande pratique g\u00e9ante, tous ensemble \u00e0 17 h 30, en ext\u00e9rieur et en musique, au Centre communautaire et culturel John Sleeth.  <\/h3>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Le concept<\/h3>\n\n\n\n

Comme nous l\u2019avions fait l\u2019ann\u00e9e derni\u00e8re avec \u00ab Danse Sutton \u00bb, l\u2019encha\u00eenement de pas de danse avec Maude Lecours, nous vous proposons cette ann\u00e9e \u00ab Bouge Sutton \u00bb, un encha\u00eenement d\u2019exercices cardio d\u2019environ 10 min, pr\u00e9par\u00e9 par M\u00e9lissa de la COOP Gym Sant\u00e9 Sutton : gr\u00e2ce \u00e0 elle, vous b\u00e9n\u00e9ficiez d\u2019un super entrainement durant tout le mois de juin tout en accumulant des minutes pour Sutton! Vous \u00eates donc invit\u00e9s \u00e0 le faire autant de fois que possible!<\/p>\n\n\n\n

VID\u00c9O BOUGE SUTTON<\/mark><\/a><\/h2>\n\n\n\n

Rassemblement Bouge Sutton le 27 juin \u00e0 17 h 30 <\/h3>\n\n\n\n

Le mardi 27 juin, \u00e0 17 h 30, nous invitons toute la population \u00e0 venir participer au rassemblement Bouge Sutton<\/strong> qui se fera en ext\u00e9rieur et en musique, dans le parc du Centre communautaire et culturel John Sleeth. M\u00e9lissa conduira l\u2019enchainement qui sera r\u00e9p\u00e9t\u00e9 plusieurs fois et vous pourrez vous joindre au groupe pour la dur\u00e9e de votre choix. \u00c0 noter dans votre agenda!<\/p>\n\n\n\n

Suivez M\u00e9lissa dans Bouge Sutton et n\u2019oubliez pas d\u2019inscrire vos minutes d\u2019activit\u00e9 physique dans l\u2019application<\/a> apr\u00e8s chaque s\u00e9ance d\u2019entra\u00eenement!<\/p>\n\n\n\n

Comment inscrire vos minutes?<\/h3>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

Toute activit\u00e9 qui vous fait bouger est valable pour ajouter vos minutes au D\u00e9fi Ensemble, on bouge <\/em>: faire une promenade, jardiner, aller faire ses courses \u00e0 pied, passer l\u2019aspirateur, promener son chien, courir, danser, nager\u2026 tout compte!<\/p>\n\n\n\n

Apr\u00e8s chaque activit\u00e9, il vous suffit d\u2019enregistrer vos minutes d\u2019activit\u00e9s dans l\u2019appli ParticipACTION<\/strong><\/a> ou sur leur site Web<\/strong><\/a> : inscrivez-vous d\u00e8s aujourd\u2019hui, si ce n\u2019est pas d\u00e9j\u00e0 fait!<\/p>\n\n\n\n

C\u2019est votre code postal qui permet de comptabiliser vos minutes pour la ville de Sutton.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le D\u00e9fi Ensemble, On bouge de ParticipACTION est lanc\u00e9 depuis le 1er juin et Sutton \u00e9tait d\u00e9j\u00e0 dans le top 5 au Qu\u00e9bec d\u00e8s la premi\u00e8re semaine! Et on continue : ajoutez des minutes gr\u00e2ce \u00e0 \u00ab Bouge Sutton \u00bb, un enchainement d\u2019exercices de gymnastique pr\u00e9par\u00e9 par la COOP Gym Sant\u00e9 Sutton : d\u00e9couvrez la vid\u00e9o et entra\u00eenez-vous d\u2019ici…<\/p>\n","protected":false},"author":17,"featured_media":64880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"categories":[165],"tags":[463],"class_list":["post-64878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loisirs","tag-defi-2023"],"acf":[],"yoast_head":"\nEntra\u00eenez-vous pour \u00ab\u00a0Bouge Sutton\u00a0\u00bb le 27 juin prochain! - test optimisation<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenez-vous pour \u00ab\u00a0Bouge Sutton\u00a0\u00bb le 27 juin prochain! - test optimisation\" \/>\n<meta property=\"og:description\" content=\"Le D\u00e9fi Ensemble, On bouge de ParticipACTION est lanc\u00e9 depuis le 1er juin et Sutton \u00e9tait d\u00e9j\u00e0 dans le top 5 au Qu\u00e9bec d\u00e8s la premi\u00e8re semaine! 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