{"id":65511,"date":"2023-06-16T09:56:33","date_gmt":"2023-06-16T13:56:33","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=65511"},"modified":"2025-07-13T17:50:49","modified_gmt":"2025-07-13T21:50:49","slug":"defi-ensemble-on-bouge-restons-actifs-malgre-la-pluie","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/defi-ensemble-on-bouge-restons-actifs-malgre-la-pluie\/","title":{"rendered":"D\u00e9fi \u00ab\u00a0Ensemble, on bouge\u00a0\u00bb\u00a0: restons actifs malgr\u00e9 la pluie!"},"content":{"rendered":"\n

Apr\u00e8s deux semaines de participation au D\u00e9fi Ensemble, on bouge de participACTION<\/a>, la Ville de Sutton se classait 2e<\/sup> au Qu\u00e9bec et 14e<\/sup> au Canada !<\/strong><\/p>\n\n\n\n

Cette fin de semaine, deux activit\u00e9s \u00e9taient pr\u00e9vues, mais la pluie annonc\u00e9e a modifi\u00e9 leurs plans :  la corv\u00e9e printani\u00e8re du PENS est repouss\u00e9e \u00e0 l\u2019automne et la journ\u00e9e de v\u00e9lo de montagne gratuite chez Plein Air Sutton\/MTB est repouss\u00e9e au dimanche 25 juin prochain.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Malgr\u00e9 tout,<\/strong> on vous propose de rester actifs ce week-end. Comment? En bougeant \u00e0 la maison!<\/p>\n\n\n\n

\u00ab Bouge Sutton \u00bb : faites l\u2019encha\u00eenement d\u2019exercices enregistr\u00e9 sur vid\u00e9o<\/strong><\/p>\n\n\n\n

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D\u2019ici le 27 juin, ajoutez des minutes d\u2019activit\u00e9 physique gr\u00e2ce \u00e0 \u00ab Bouge Sutton<\/strong> \u00bb, un enchainement d\u2019exercices cardio d\u2019environ 10 minutes, pr\u00e9par\u00e9 par la COOP Gym Sant\u00e9 Sutton : d\u00e9couvrez la vid\u00e9o<\/a> et entra\u00eenez-vous! Voil\u00e0 une fa\u00e7on id\u00e9ale de rester actif chez soi, malgr\u00e9 la pluie!<\/p>\n\n\n\n

Parce que, le 27 juin, nous ferons une grande pratique g\u00e9ante, tous ensemble \u00e0 17 h 30, en ext\u00e9rieur et en musique, au Centre communautaire et culturel John Sleeth : soyez pr\u00eats! <\/p>\n<\/div><\/div>\n\n\n\n

Activit\u00e9s \u00e0 venir<\/h2>\n\n\n\n

Danse en ligne lors de la F\u00eate nationale<\/strong><\/p>\n\n\n\n

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Le samedi 24 juin prochain, c\u2019est la F\u00eate nationale<\/a> au parc Goyette-Hill!<\/p>\n\n\n\n

La FADOQ offrira une activit\u00e9 de danse en ligne, de 13 h \u00e0 14 h<\/strong>, sur la patinoire du parc Goyette-Hill.<\/p>\n\n\n\n

Venez vous d\u00e9lier les jambes en vous amusant et en d\u00e9couvrant de nouveaux pas de danse!<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Journ\u00e9e de v\u00e9lo de montagne gratuite pour les r\u00e9sidents de Sutton et Abercorn le dimanche 25 juin (nouvelle date)<\/strong><\/p>\n\n\n

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Plein air Sutton \/ MTB en collaboration avec le Mont Sutton pr\u00e9sente la Journ\u00e9e V\u00e9lo-Locaux,<\/strong> une initiative qui permettra \u00e0 la communaut\u00e9 de d\u00e9couvrir ou visiter \u00e0 nouveau le magnifique r\u00e9seau gratuitement le dimanche 25 juin prochain sur pr\u00e9sentation d\u2019une preuve de r\u00e9sidence.<\/strong>
En plus, les r\u00e9sidents pourront profiter d\u2019un rabais de 50% sur les cours d’initiation au v\u00e9lo de montagne et de 15% de rabais sur la location de v\u00e9los junior et de v\u00e9los double suspension<\/strong> lors de cette journ\u00e9e. \u00c0 noter qu\u2019il sera toutefois obligatoire de r\u00e9cup\u00e9rer votre billet journalier \u00e0 la boutique Exp\u00e9rience du Mont Sutton, m\u00eame si gratuit et de r\u00e9server \u00e0 l\u2019avance les forfaits d\u2019initiation et la location de v\u00e9los. Les r\u00e9servations peuvent se faire d\u00e8s maintenant en contactant le centre d\u2019appel au 1 866 538-2545, option 0!
En cas de pluies abondantes, l\u2019\u00e9v\u00e9nement pourra \u00eatre remis \u00e0 une date ult\u00e9rieure.<\/em><\/p>\n\n\n\n

Enregistrez vos minutes d\u2019activit\u00e9s physique en tout temps !<\/strong><\/p>\n\n\n\n

\"\"<\/figure>
\n

N\u2019oubliez pas : toute activit\u00e9 qui vous fait bouger est valable pour ajouter vos minutes au D\u00e9fi Ensemble, on bouge <\/em>: faire une promenade, jardiner, aller faire ses courses \u00e0 pied, passer l\u2019aspirateur, promener son chien, courir, danser, nager\u2026 tout compte!<\/p>\n\n\n\n

Apr\u00e8s chaque activit\u00e9, il vous suffit d\u2019enregistrer vos minutes d\u2019activit\u00e9s dans l\u2019appli ParticipACTION<\/strong><\/a> ou sur leur site Web<\/strong><\/a> : inscrivez-vous d\u00e8s aujourd\u2019hui, si ce n\u2019est pas d\u00e9j\u00e0 fait!<\/p>\n\n\n\n

C\u2019est votre code postal qui permet de comptabiliser vos minutes pour la ville de Sutton.<\/p>\n<\/div><\/div>\n\n\n\n

Du 1er<\/sup> au 30 juin : on bouge \u00e0 Sutton!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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