{"id":92140,"date":"2025-03-12T11:37:22","date_gmt":"2025-03-12T15:37:22","guid":{"rendered":"https:\/\/sutton.ca\/staging\/?p=92140"},"modified":"2025-11-19T09:38:17","modified_gmt":"2025-11-19T14:38:17","slug":"mois-de-la-nutrition-une-conference-et-un-atelier-de-cuisine-collective-rappel","status":"publish","type":"post","link":"https:\/\/sutton.ca\/staging\/mois-de-la-nutrition-une-conference-et-un-atelier-de-cuisine-collective-rappel\/","title":{"rendered":"Mois de la nutrition : une conf\u00e9rence et un atelier de cuisine collective – RAPPEL"},"content":{"rendered":"\n

Une conf\u00e9rence fascinante sur le microbiome humain le 20 mars<\/mark><\/strong><\/h3>\n\n\n\n

La nutritionniste locale Marilyn Dugrenier<\/strong> pr\u00e9sentera une conf\u00e9rence fascinante et passionnante sur le microbiome humain, intitul\u00e9e \u00ab Bien se nourrir pour s\u2019\u00e9panouir \u00bb<\/strong>, <\/strong>le jeudi 20 mars \u00e0 17 h, dans la salle du conseil de l’H\u00f4tel de Ville.<\/p>\n\n\n\n

Le microbiome d\u00e9signe l’ensemble des microbiotes d’un individu, soit l’ensemble des microorganismes, comme les bact\u00e9ries, les champignons, les virus et leurs g\u00e8nes, qui vivent naturellement sur et \u00e0 l’int\u00e9rieur de notre corps. L’importance du microbiote intestinal sera abord\u00e9e, notamment la fa\u00e7on dont il impacte la sant\u00e9 mentale. Des astuces pour optimiser son fonctionnement seront partag\u00e9es. <\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Marilyn Dugrenier est nutritionniste et di\u00e9t\u00e9ticienne. Elle consid\u00e8re que chaque individu est unique et qu’il n’existe pas de solution universelle en mati\u00e8re d’alimentation. Elle met de l’avant l’importance de l’autonomie alimentaire pour reprendre le contr\u00f4le de sa vie et croit qu’une alimentation saine repose d’abord sur une relation \u00e9quilibr\u00e9e avec son corps, la nourriture et ses besoins \u00e9motionnels.  <\/p>\n\n\n\n

\n

Infos pratiques – conf\u00e9rence<\/strong>
Quand : jeudi 20 mars \u00e0 17 h
O\u00f9 : Salle du conseil de l’H\u00f4tel de Ville – 11, rue Principale Sud
Conf\u00e9rence gratuite, interactive et bilingue
Parents!<\/strong> Service de garde gratuit offert sur r\u00e9servation \u00e0 sutton.foodsecure@gmail.com<\/a><\/p>\n<\/blockquote>\n\n\n\n

Une cuisine collective pour pr\u00e9parer des plats sains et nutritifs le 25 mars<\/mark><\/strong><\/h3>\n\n\n\n

Pour c\u00e9l\u00e9brer le mois de la nutrition, Dana Cooper animera un atelier de cuisine collective, destin\u00e9e aux parents de jeunes enfants, le mardi 25 mars de 9 h 30 \u00e0 12 h, dans la cuisine de la L\u00e9gion royale canadienne de Sutton. Ensemble, les participant\u00b7e\u00b7s pr\u00e9pareront 2 \u00e0 3 plats diff\u00e9rents, qu’ils pourront ensuite emporter chez eux pour nourrir leur famille.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Les recettes et les ingr\u00e9dients (bios et locaux!) seront fournis gratuitement. Les participant\u00b7e\u00b7s devront seulement apporter un tablier<\/strong> et des bocaux<\/strong> ou contenants ainsi qu’un sac pour transporter leurs plats. Important : avertir de toute restriction alimentaire pour pouvoir accommoder au mieux les recettes.<\/p>\n\n\n\n

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Infos pratiques – cuisine collective <\/strong>
Quand : mardi 25 mars, de 9 h 30 \u00e0 12 h
O\u00f9 : L\u00e9gion royale canadienne de Sutton – 2, rue Curley
Activit\u00e9 gratuite
Maximum de 6 participant\u00b7e\u00b7s
Inscription obligatoire avant le 23 mars<\/strong> par courriel \u00e0 sutton.foodsecure@gmail.com<\/a>
Service de garde gratuit offert sur r\u00e9servation \u00e0 sutton.foodsecure@gmail.com<\/a><\/p>\n<\/blockquote>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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