Laughter Yoga at the Public and School Library on May 7!
The Sutton Municipal and School Library offers you a yoga workshop led by Maud Japhet, centered on the desire to laugh, move and connect with yourself! Come and feel good!
What if simply feeling good about your body, getting together in a small group and laughing together were enough to build a sense of inner security?
This is what Maud proposes to explore in this workshop, through gentle stretching exercises for the body and warm-up exercises for the voice. Funny and inviting role-playing scenarios will help create the group dynamic in simplicity and humor, on the theme of : “I love myself!”. Laughter yoga exercises will allow you to experience the full richness of this approach.
Maud Japhet is a former nurse with a passion for practices that support physical, emotional and psychological health. With a sense of humor and sensitivity, she leads dynamic, participatory workshops geared towards self-love and self-esteem, and heart-body-spirit balance.
NOTE: You will need to bring an exercise mat and a blanket for the relaxation period.
Location: Sutton Municipal and School Library, 19 Highland Street
Date: Thursday, May 7, 2026, from 1:30 p.m. to 3:00 p.m.
Cost: free for Sutton residents and homeowners, $11 +tx for non-residents
Registration required online on the website or at the Library.
To register, or if you have any questions about library activities, please contact Jakky Foster, coordinator of the Sutton Municipal and School Library, at 450 538-5843, or by e-mail at [email protected].